Join Us for a Tranquil Lunchtime Tai Chi Break

Are you in search of balance and tranquillity amidst your busy day? Join us for a FREE rejuvenating Tai Chi practice during your lunch break! No advance booking is required! Everyone welcome!

Practice Details:

Dates: 3rd October 2023 - 14th December 2023

Time: 12:30 PM - 1:30 PM

Location: Bangor University, Rathbone Hall, College Road, LL57 2DF

Special Outdoor Sessions:

17th October

14th November

15th November

16th November

Outdoor Location (Weather Permitting):

Rathbone Wellbeing Garden

What to Expect:

Tai Chi is a graceful, flowing exercise that promotes relaxation, flexibility, and mindfulness. It's suitable for all ages and fitness levels. Our experienced instructor will guide you through gentle movements, helping you find tranquillity in the middle of the hustle and bustle of your day.

Why Join Us:

Free Sessions: All our Tai Chi practice sessions are completely free.

Beautiful Setting: Rathbone Hall and the Rathbone Wellbeing Garden provide a serene backdrop for your practice.

Health Benefits: Tai Chi can improve your balance, reduce stress, and enhance overall well-being.

Community: Connect with like-minded individuals and experience the power of group practice.

What to Bring:

Comfortable clothing and footwear

Water bottle

An open mind and a sense of curiosity

Important Notes:

In case of inclement weather, outdoor sessions might be cancelled.

Please check our website or social media for any updates or changes to the schedule.

Discover Inner Harmony at Lunchtime:

Whether you're a seasoned practitioner or new to Tai Chi, our lunchtime sessions are designed to provide a refreshing break and promote well-being.

Join us at Rathbone Hall, Bangor University, from 3rd October to 14th December for this enriching experience. Take a step towards balance and peace in the heart of your day.

For more information and updates, visit our website or follow us on social media.

We look forward to sharing the art of Tai Chi with you!