High Intensity Classes: training workouts that will get you fitter, faster.
INSTRUCTOR: CERI/DWAIN/ANNA/DEIRDRE/SOPHIE. PRECISION CYCLING
Focus: Cardio
Duration: 40 mins.
Where: Studio 2
This is a moderate to high intensity class, where you control how hard you work. As much fun as you can get have on bike!
INSTRUCTOR: DAVE/ CERI BoxHIIT
Focus: Cardio and strength
Duration: 40 mins.
Where: Studio 2
BoxHIIT is an exercise concept based on the training methods used by boxers. Session's typically involve hitting focus pads, but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
INSTRUCTOR: DEIRDRE TOTAL TONE
Focus: Cardio and strength
Duration: 40 mins.
Where: Studio 1
A mix of cardio and resistance training working together to get a fun and dynamic workout.
INSTRUCTOR: CERI/DWAIN/DAVE FIIT81
Focus: Cardio strength and stamina.
Duration: 40 mins.
Where: Platfform 81
A class that can give you the ability to have a full body workout in 40 mins. A different style of class each week which includes idividual work and team work, a great way to gain confidence in the gym and feel great when working out.
INSTRUCTOR: DAVE HIIT81
Focus: Cardio strength and stamina.
Duration: 40 mins.
Where: Platfform 81
A class that can give you the ability to have a full body workout in 40 mins. A slightly higher intensity with a different style of class each week which includes individual work and team work, a great way to gain confidence in the gym and feel great when working out.
INSTRUCTOR: DWAIN/ CERI Kettlebells
Focus: Stamina and strength.
Duration: 40 mins.
Where: Studio 1.
Kettlebells provide a full body workout, targeting multiple muscle groups at once. This class incorporates high-intensity interval training offering a dynamic and challenging workout that will boost your metabolism, burn calories and enhance your cardiovascular health
INSTRUCTOR: DEIRDRE Body blast
Focus: Cardio and stamina
Duration: 40 mins.
Where: Studio 1
Blast the body with this effective resistance workout that delivers an overall body workout to shape and tone the body as well as achieve those desired fitness goals.
INSTRUCTOR: CERI/DAVE TOTAL BODY TRAINING
Focus: Strength
Duration: 40 mins.
Where: Studio 3
A class designed to help you improve your strength, each week we'll take on a full body workout and finish with a quick blast of cardio which which leave you buzzing!
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a non-contact boxing class where we use
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a mix of cardio and strength work to
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improve your Fitness and Power
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a class that gives you the ability to
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have a full body workout in 40 minutes a
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different style class each week that
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includes individual work as well as
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teamwork
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this is a great class to help you
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improve your all over strength each week
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we'll take on a full body workout and
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finish with a quick blast of cardio that
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leaves you absolutely buzzing
Low-Intensity Classes: train smarter, not harder.
Instructor: MORFUDD Yoga
Focus: Strength and flexibility
Duration: 1 hour on Monday and Thursday. 1 hour 30mins on Wednesday.
Where: Studio 1
Hatha style yoga (slow paced, emphasis on breath, controlled movements and stretching) accommodating all levels of ability.
Instructor: CERI Nifty 50s
Focus: Cardio
Duration: 40 mins.
Where: Studio 1
Low impact, full of fun aerobics classes for the over 50s, that concentrate on developing aerobic capacity, mobility, flexibility, strength and tone.
Instructor: CERI Pilates: NEW CLASS STARTING SEPTEMBER!
Focus: Strength, flexibility and posture.
Duration: 40 mins.
Where: Studio 1
A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Instructor: DAVE Staff Bootcamp
Focus: Cardio and strength.
Duration: 40 mins.
Where: Platfform 81
Hoorah! If you want to challenge yourself, this workout can bring your fitness to the next level.
