Time to Talk Movement and Mindfulness Session

On Thursday 1st February we will host a free movement and mindfulness session for staff from 12.30-1.30pm in the White Box at Pontio. This in-person mindfulness session hosted by Dr Gemma Griffith from the Centre for Mindfulness Research and Practice.  The class will involve a mixture of gentle movement and meditation. The university Health & Wellbeing Team will be there with information about mental health and other wellbeing support available to staff. Spaces are limited, so please book your place here.