Sources of Support
Counselling Service
Health & Safety Services – Health & Wellbeing
/hss/wellness/intro.php.en
Mental Health Team
Tel: 01248 363470
https://www.gwynedd.gov.uk/en/Residents/Health-and-social-care/Adults-and-older-people/Mental-health.aspx
Hergest Psychiatric Unit, Ysbyty Gwynedd, Penrhosgarnedd
Tel: 01248 384091
Social Services
Penrallt, Caernarfon, Gwynedd, LL55 1BN
Tel: 01286 682888
Out of hours team: 01248 353551
https://www.gwynedd.gov.uk/en/Residents/Health-and-social-care/Adults-and-older-people/Adultsandolderpeople.aspx
NHS Choices
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/improve-mental-wellbeing.aspx
Self Help Leaflets (from Northumberland, Tyne and Wear, NHS Foundation Trust)
http://www.ntw.nhs.uk/pic/selfhelp/
Other Organisations:-
C.A.L.L. – Community Advice & Listening Line
Freefone 0800 132737 or text ‘help’ to 81066
www.callhelpline.org.uk
Samaritans (North West Wales)
Tel: 01248 674985 / 08457 909090
www.samaritans.org.uk
Women's Self Injury Helpline
Tel: 0808 800 8088
MIND Ynys Môn & Gwynedd
Tel: 01286 685279
http://www.ynysmonmind.co.uk/
MIND Cymru
Infoline – 0300 1233398
http://www.mind.org.uk/information-support/
Mental Health Foundation
www.mentalhealth.org.uk
Rethink
https://www.rethink.org/
Iechyd Meddwl Cymru/Mental Health Wales
www.mentalhealthwales.net/mhw/
Abbey Road Centre
Tel: 01248 354888
www.abbeyroadcentre.co.uk
No More Panic - First Steps
www.nomorepanic.co.uk/articles/firststeps
Cruse Bereavement Care
Tel: 0844 4779400
www.crusebereavementcare.org.uk
beat - Beating Eating Disorders
Helpline: 0345 6341414
https://www.b-eat.co.uk/
MDF Cymru/Wales – The Bi-polar Organisation
Tel: 01270 230260 (Bangor MDF) or 01633 244244
www.mdfwales.org.uk
Healthline
http://www.healthline.com/health/bipolar-disorder
Headway (Brain Injury Association) Gwynedd
Tel: 01248 360303
Free Helpline: 0808 800 2244
www.headway.org.uk
Rape and Sexual Abuse Support Centre (North Wales)
PO Box 87, Caernarfon, Gwynedd, LL55 9AA
Tel: 01286 669266
www.thesurvivorstrust.org/find-support/north-wales/
Mental Health Advocacy Scheme Helpline
Tel: 01248 353343
www.advocacyscheme.co.uk
Gwynedd and South Anglesey C.A.B. – Citizens Advice Bureau (Bangor)
Telephone: 08444 77 20 20 or 0845 450 3064 (Gwynedd and South Anglesey Residents only)
www.cabgwynedd.org
www.citizensadvice.org.uk