Mindfulness for Students

Weekly sessions available by the Student Wellbeing Service

Start Date: Thursday, September 23  (then weekly)   
Time:           5.00pm – 6.00pm
Venue: via Zoom:
https://us02web.zoom.us/j/86287191166?pwd=SWdCSTZOR2Q0eWVNcGVxam5CTzkwUT09

Meeting ID: 862 8719 1166
Passcode: 847396

Suitable for complete beginners and for those who have some prior experience of Mindfulness or other forms of meditation.

Each Session will have a period of guided meditation the then a few minutes of reflection and questions at the end. A variety of different practices are taught during the sessions.

There is no need to pre-book a space.  You are welcome to attend as many sessions as you like.

Any enquiries to be directed to :  wellbeingservices@bangor.ac.uk

Publication date: 16 September 2021