Self Care Workshop

Date:  November 27th 2024.

Time:  2.00pm - 4.00pm

Location:  Neuadd Rathbone, College Road.

Learn what self-care is and how it can support your mental wellbeing.  Explore your current self-care activities and identify areas you may wish to develop.

For more information, click here.

To book a space, click here.

Emotional Regulation Skills Workshop

Date:  28 November

Time:  2.30pm-4.30pm

Location:  Meeting Room 2, Ground Floor, Neuadd Rathbone, College Road.

A 2-hour introductory workshop which explores the nature and purpose of emotions and useful strategies to how to regulate them in a more helpful manner.

For more information, click here.

To reserve a space, please send your name, university email address and student id number to wellbeingservices@bangor.ac.uk

Look After Your Mate Training

Are you supporting someone who is experiencing mental health issues?   Would you lke support and advice? If so,  we are offering support workshops to help you look after yourself and your mate.

Dates for 2025 coming soon.

Enquiries to be directed to wellbeingservices@bangor.ac.uk

Art for Wellbeing Workshops.

Held on Wednesday mornings during Semester 1, 2024/25.

For information, dates and topics, click here.